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MR POPPLE'S BLOG
Read more about what we're getting up to, special announcements, facts about our chocolate, or anything fun that we think you'll love to hear...
So you’re searching for the perfect gift to surprise a loved one, but life’s hectic pace has left you short on time? Do you want something thoughtful, delicious, and guaranteed to put a smile on their face, but the idea of battling crowds at the shops or worrying about delivery times fills you with dread?…
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The terms cacao and cocoa are often used interchangeably in the world of chocolate, leading to confusion among even the most ardent chocolate aficionados. As a health-conscious consumer, it’s crucial to understand the distinction between these two ingredients, as they can have a significant impact on the nutritional value and overall health benefits of your…
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Have you ever found yourself craving a delicious chocolate bar, put you are put off by the inconvenience of having to wait in for the delivery? Well, my friends, those days are over! Introducing the concept of letterbox chocolate – a delightful indulgence that can be delivered straight through your door, no matter where you…
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Unveiling the Trio of Cacao Varieties: Criollo, Forastero and Trinitario By Ben Popple, founder of Mr Popple’s Chocolate · Updated June 2026 · 7 min read Pick up two bars of dark chocolate at the same percentage and they can taste like completely different foods. A lot of that difference comes down to one thing…
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Criollo – The Rarest and Most Prized Cacao Variety Criollo cacao (pronounced Cree-yo-yo Ka-Kow) is a rare and highly prized variety known for its delicate flavour profile and complex secondary notes. Native to Central America, the Caribbean, and northern South America, Criollo represents only 5% of the world’s cacao production as of 2008.The history of Criollo cacao…
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Unlock the Secrets of Cacao: Your Natural Energy Elixir Table of Contents The Ancient Wisdom of CacaoCacao vs. Cocoa: What’s the Difference?Cacao: Nature’s Powerhouse of NutrientsMagnesium: The Mineral SuperheroIron and Copper: The Dynamic Duo for VitalityAntioxidants: Your Allies Against FatigueCacao’s Secret Weapons for Energy and FocusTheobromine: The Gentle StimulantPEA: The Bliss MoleculeFlavanols: The Brain-Boosting CompoundsIncorporating…
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By Ben Popple, founder of Mr Popple’s Chocolate · Updated October 2026 · 7 min read 🍫 The 60-second answer High polyphenol dark chocolate takes more than a high percentage, because roasting and alkalising (dutching) remove a share of cacao’s polyphenols. Look for plenty of cacao, little sugar and no “alkalised” on the label. Our…
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Are Raw Chocolate Bars Higher in Antioxidants and Polyphenols Compared to Traditional, Roasted Dark Chocolate Bars? An Objective, Scientific Study We sent our dark raw chocolate, along with dark chocolate bars from 4 leading UK dark chocolate brands, to Oxford Brookes Centre of Nutrition and Health and asked them to analyse the dark chocolate bars…
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7 Science-Backed Health Benefits (And One Honest Catch) Updated June 2026 · 6 min read · Reviewed against peer-reviewed research Key Takeaways The honest answer first Yes, sugar-free chocolate can be properly good for you. But only if it is made properly. Some of it absolutely is. Some of it is a marketing trick wearing…
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