Cacao vs. Cocoa: Why Mr Popple’s Chocolate Chooses Raw Cacao for Optimal Health Benefits

Pile of Cacao Beans vs Pile of Cocoa Powder

The terms cacao and cocoa are often used interchangeably in the world of chocolate, leading to confusion among even the most ardent chocolate aficionados. As a health-conscious consumer, it’s crucial to understand the distinction between these two ingredients, as they can have a significant impact on the nutritional value and overall health benefits of your beloved chocolate treats.

At Mr Popple’s Chocolate, we’ve been honing our expertise in bean-to-bar chocolate making since 2007, and we have always been devoutly using raw cacao in our bars. Our passion for crafting exceptional raw chocolate has led us on a journey to uncover the secrets behind the perfect cacao bean and the art of preserving its natural goodness.

What is Cacao?

Cacao, the star ingredient in our chocolate bars, refers to the raw, unprocessed form of the cacao bean. Minimally processed and often consumed in its purest state, raw cacao retains an impressive array of nutrients that can contribute to overall health and well-being.

This superfood is packed with antioxidants, flavanols, and essential minerals like magnesium and iron, making it a powerhouse of nutrition. The flavanols found in cacao have been linked to improved cardiovascular health, while the magnesium content can help reduce stress and promote relaxation.

The Bean-to-Bar Journey: From Cacao to Chocolate

The journey from cacao to chocolate is a fascinating process that begins with the harvesting and fermenting of cacao beans.

The processing of cacao beans can have a significant impact on the final product, which is why we are committed to preserving the integrity of the cacao throughout the chocolate-making process. By carefully controlling factors such as not roasting our cacao, and carefully monitoring the conching temperature and time, we strive to maintain the delicate balance of flavours and nutrients that make our chocolate so special.

At Mr Popple’s Chocolate, we take great pride in sourcing the finest cacao beans, ensuring that each batch meets our exacting standards.

Cocoa: The Processed Counterpart

In contrast to cacao, cocoa refers to the processed form of the cacao bean. Common processing methods include roasting and alkalization, which can alter the flavour profile and nutritional value of the final product.

While cocoa still retains some of the beneficial compounds found in cacao, the processing can diminish the overall nutritional value. This is why we at Mr Popple’s Chocolate choose to work with raw cacao whenever possible, ensuring that our customers can indulge in a treat that is both delicious and nutritious.

Incorporating Raw Cacao into Your Diet

Now that you’re aware of the incredible health benefits of raw cacao, you might be wondering how to incorporate this superfood into your daily diet. Fear not, dear chocolate lover, for Mr Popple’s Chocolate has you covered!

Delicious and Nutritious Ways to Enjoy Raw Cacao

From silky smooth raw cacao drinks to decadent chocolate bars, there are countless ways to indulge in the goodness of raw cacao. Why not start your day with a raw cacao smoothie, packed with antioxidants and flavour? Or, for a mid-afternoon pick-me-up, try nibbling on a square of our artisanal raw cacao chocolate. The possibilities are as endless as they are delicious!

Mr Popple’s Chocolate’s Range of Chocolate Bars made from Raw Cacao

At Mr Popple’s Chocolate, we take pride in crafting a diverse range of chocolate bars made from raw cacao to suit every taste and preference.

For the purists and dark chocolate aficionados, we present our “Pure Peruvian” chocolate bar – a 100% raw cacao masterpiece that showcases the unadulterated flavour of our premium Peruvian Criollo beans. This bar is a testament to the raw power of cacao, delivering an intense and complex taste experience that’s 10 times more potent than your average dark chocolate.Pure Peruvian Chocolate bar
Signature Seventy 70g Bar88% Strong Organic Vegan ChocolateThose seeking a dark chocolate indulgence without sugar will delight in our “Signature Seventy” and “Atey Ate%” bars. These 70% and 88% raw cacao bars, respectively, are expertly crafted using unroasted cacao and ingeniously sweetened with low-glycemic yacon syrup. The addition of lucuma fruit powder lends a subtle creaminess to the Signature Seventy, while the Atey Ate% offers a bold, unapologetically dark chocolate experience.
For those who crave dark chocolate with unique flavour combinations, our “Amarillo Chilli” and “Euphoric Orange” bars are sure to tantalize your taste buds. The Amarillo Chilli bar is a captivating fusion of raw Peruvian cacao, zesty Amarillo chilli, and hints of dark cherry, raisin, and raspberry – a delightfully warming treat that awakens the senses. The Euphoric Orange bar, on the other hand, is a 70% raw cacao creation that marries the rich depth of our chocolate with the bright, refreshing notes of organic orange oil.Amarillo Chilli Chocolate barDark Orange Vegan Organic Chocolate Bar
Vegan Dairy Free Milk Chocolate BarDark Mylk Vegan Chocolate bar75g Dairy Free Minty Mylk Chocolate BarCreamy Orange Plant based vegan friendly chocolate barBut we haven’t forgotten about the milk chocolate lovers! Our “Creamy Mylk,” “Dark Mylk,” “Minty Mylk,” and “Creamy Orange” bars are vegan, dairy-free delights that prove you don’t need traditional milk to achieve a silky-smooth, melt-in-your-mouth texture. By blending rice and oat mylks with golden coconut sugar and raw cacao, we’ve created a range of plant-based milk chocolate bars that are every bit as indulgent as their dairy counterparts.

At Mr Popple’s Chocolate, we believe that everyone should have the opportunity to experience the joy of exceptional, ethically-crafted chocolate. That’s why our entire range is not only organic and vegan-friendly but also free from the top 14 allergens, ensuring that no one has to miss out on the delights of our chocolate bars.

So, whether you’re a dark chocolate devotee, a milk chocolate enthusiast, or an adventurous soul seeking new and exciting flavour profiles, Mr Popple’s Chocolate has a bar that will satisfy your cravings and awaken your senses. Explore our diverse range and discover the artisanal craftsmanship and passion that goes into every bite of our chocolate.

The Mr Popple’s Chocolate Difference

What sets Mr Popple’s Chocolate apart from the rest? It all starts with our unwavering commitment to quality and our passion for the art of chocolate making.

Our Commitment to Sourcing the Finest Cacao Beans

We scour the globe in search of the finest cacao beans, ensuring that each batch meets our exacting standards. By working with farmers and cooperatives, we not only guarantee the quality of our raw materials but also support sustainable farming practices and fair trade initiatives.

Artisanal Craftsmanship and Attention to Detail

From bean to bar, Mr Popple pours his heart and soul into every bar of chocolate that he creates. We take great care in preserving the integrity of the raw cacao, using minimal processing techniques to showcase its natural flavour and nutritional profile. The result? A chocolate experience that is truly unparalleled.

The Benefits of Raw Cacao

At Mr Popple’s Chocolate, we believe in helping our customers make informed choices about their chocolate consumption. That’s why we’re dedicated to spreading the word about the incredible benefits of raw cacao, from its potential to support cardiovascular health to its mood-enhancing properties. By empowering you with knowledge, we hope to inspire you to join a new generation of chocolate lovers who appreciate the true value of this superfood.

The Chocolate Bars with the Highest Levels of Antioxidants and Polyphenols

A study conducted by Oxford Brookes University found that Mr Popple’s Chocolate had significantly higher levels of antioxidants and polyphenols compared to four leading UK dark chocolate brands. This important research highlights the exceptional nutritional value of our chocolate, further solidifying our position as a leader in the world of raw, artisanal chocolate. By choosing Mr Popple’s Chocolate, you’re not only indulging in a delectable treat but also nourishing your body with the potent health-promoting compounds found in our unroasted Peruvian cacao.


Health Benefits of Raw Cacao

Is raw cacao better than regular chocolate?
Yes, raw cacao is generally considered better than regular chocolate due to its higher levels of antioxidants, polyphenols, and essential minerals. Raw cacao is less processed and retains more of its natural nutrients compared to regular chocolate.
What are the health benefits of consuming raw cacao?
Raw cacao is rich in antioxidants, flavanols, and essential minerals like magnesium and iron. These compounds have been associated with potential health benefits, such as improved cardiovascular health, reduced inflammation, better cognitive function, and enhanced mood.
Can raw cacao help with weight loss?
While raw cacao itself is not directly linked to weight loss, it can be a healthier alternative to sugary and processed snacks. However, it’s important to consume raw cacao in moderation, as it is still calorie-dense.
Does raw cacao have any impact on skin health?
The antioxidants found in raw cacao may help protect the skin from damage caused by free radicals, while the magnesium content can improve skin hydration and elasticity.
How does raw cacao compare to leading dark chocolate brands in terms of antioxidants and polyphenols?
A study by Oxford Brookes University found that Mr Popple’s Chocolate, which uses raw cacao, had significantly higher levels of antioxidants and polyphenols compared to four leading UK dark chocolate brands.

Consuming Raw Cacao

How much raw cacao should I consume daily?
There is no specific recommended daily intake for raw cacao. However, consuming 1-2 tablespoons of raw cacao powder or a small handful of cacao nibs per day is generally considered safe and beneficial for most people.
What are some ways to incorporate raw cacao into my diet?
Raw cacao can be enjoyed in various ways, such as adding cacao powder to smoothies, sprinkling cacao nibs on yogurt or oatmeal, or savouring Mr Popple’s Chocolate’s raw cacao bars.
Can I consume raw cacao if I am sensitive to caffeine?
Raw cacao contains theobromine and a trace amount of caffeine, which are natural stimulants. If you are sensitive to caffeine, it’s best to consume raw cacao in moderation to see how you react.
Is raw cacao safe for children to consume?
While raw cacao is generally safe for children in small amounts, it’s important to monitor their intake due to the caffeine and theobromine content. It’s always best to consult with a pediatrician before introducing raw cacao into a child’s diet.

Potential Side Effects and Precautions

Are there any side effects of consuming raw cacao?
Consuming large amounts of raw cacao may lead to side effects such as anxiety, sleep disturbances, digestive issues, and headaches due to its caffeine and theobromine content. It’s important to consume raw cacao in moderation and listen to your body’s response.
Can raw cacao interact with any medications?
Raw cacao may interact with certain medications, such as blood thinners, antidepressants, and medications for heart conditions. If you are taking any medications, it’s best to consult with your healthcare provider before adding raw cacao to your diet.
Is raw cacao safe for pregnant or breastfeeding women?
Pregnant and breastfeeding women should consume raw cacao only in moderation. It’s always best to consult with a healthcare provider to determine a safe amount for individual circumstances.

Mr Popple’s Chocolate and Raw Cacao

What sets Mr Popple's Chocolate apart from other raw cacao products?
Mr Popple’s Chocolate is committed to sourcing the finest cacao beans and using artisanal craftsmanship to preserve the integrity of the raw cacao. The company has been dedicated to creating high-quality, minimally processed raw cacao products since 2007.
What raw cacao products does Mr Popple's Chocolate offer?
Mr Popple’s Chocolate offers a range of raw cacao products, including chocolate bars made from raw cacao cacao. Their artisanal raw cacao chocolate bars are all crafted with a focus on preserving the natural goodness of the cacao bean.
How does Mr Popple's Chocolate ensure the quality of their raw cacao?
Mr Popple’s Chocolate works directly with farmers and cooperatives to source the finest cacao beans, ensuring quality and supporting sustainable farming practices. The company uses minimal processing techniques to preserve the natural flavour and nutritional profile of the raw cacao.
Are Mr Popple's Chocolate products organic and vegan-friendly?
Yes, all of Mr Popple’s Chocolate products are certified organic and vegan-friendly. They are also free from the top 14 allergens, making them suitable for a wide range of dietary preferences and requirements.
Does Mr Popple's Chocolate use eco-friendly packaging?
Yes, Mr Popple’s Chocolate is committed to minimizing its environmental impact. All of their chocolate bars are wrapped in fully compostable, plastic-free packaging made from renewable plant-based materials.