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Why You Should Be Eating Chocolate During Your Period (Yes, Really!)

Key Takeaways

  • Chocolate can boost mood and provide emotional comfort during menstruation
  • Dark chocolate is high in magnesium, which may help alleviate cramps and bloating
  • The iron in chocolate can help replenish stores depleted during menstruation
  • Flavonoids and antioxidants in chocolate support cardiovascular health
  • Caffeine and theobromine provide an energy boost when you need it most

Introduction

A menstrual cup and period calendar

Ladies, have you ever found yourself desperately craving chocolate during that time of the month?

Well, it turns out your body might be onto something.

While chocolate is often seen as an indulgence, there are actually several compelling reasons why you should consider reaching for that bar of dark chocolate during your period.

From mood enhancement to mineral replenishment, let’s unwrap the surprising benefits of this sweet treat for menstruating women.

Mood Magic: How Chocolate Lifts Your Spirits

We’ve all experienced those mood swings that come with our monthly visitor. One minute you’re fine, the next you’re in tears over a puppy video.

This is where chocolate comes to the rescue. Studies show that chocolate contains phenylethylamine (PEA), a compound that triggers the release of endorphins in your brain. These are the same feel-good chemicals released when you’re falling in love. No wonder a bite of chocolate can feel like a warm hug!

happy woman eating chocolate bar

But it’s not just about feeling good in the moment. The mood-boosting effects of chocolate can help you navigate the emotional rollercoaster of your period with a bit more ease.

And let’s be honest, who couldn’t use a little extra happiness during those challenging days?

Magnesium: Nature’s Muscle Relaxant

If you’re prone to menstrual cramps, you might want to pay attention to this next bit – dark chocolate is rich in magnesium, a mineral that plays a crucial role in muscle relaxation.

Research indicates that magnesium can help alleviate menstrual cramps by reducing the intensity of uterine contractions.

But that’s not all – magnesium is also a natural diuretic, which means it can help reduce water retention and bloating.

So, the next time you feel like you’ve suddenly gained a few pounds of water weight during your period, reach for some dark chocolate bars instead of cursing your jeans.

Iron Woman: Replenishing What You’ve Lost

Let’s talk about iron, shall we? During your period, you lose a significant amount of this essential mineral. This can lead to fatigue, dizziness, and even anemia if you’re not careful.

Here’s where chocolate, especially dark chocolate, comes to the rescue again.

Studies have shown that dark chocolate is a good source of non-heme iron. While it may not be as easily absorbed as the iron from meat sources, pairing your chocolate with vitamin C-rich foods can enhance absorption. So, why not try some orange slices with your chocolate for a delicious and nutritious snack?

Heart Health Heroes: Flavonoids and Antioxidants

grated chocolate in a heart shape

Now, let’s get a bit scientific. Chocolate, particularly the dark variety, is packed with compounds called flavonoids. These little superheroes have been shown to have a positive effect on cardiovascular health. How? By lowering blood pressure and improving blood flow to both the brain and heart.

Research suggests that the antioxidant properties of flavonoids can help combat oxidative stress, which tends to increase during menstruation.

But here’s where it gets even more interesting: chocolate made with raw cacao is significantly higher in antioxidants compared to chocolate made with roasted cacao.

A study conducted by Oxford Brookes University found that Mr Popple’s raw chocolate bars contained “significantly higher levels of antioxidants and polyphenols compared to four leading UK dark chocolate brands”.

This means that by choosing raw cacao chocolate, you’re not just satisfying a craving – you’re giving your body a supercharged boost of heart-healthy compounds.

The higher levels of antioxidants in raw cacao can provide enhanced protection against oxidative stress and inflammation, potentially offering even greater benefits for your cardiovascular health during your menstrual cycle and beyond.

So, by indulging in some high-quality raw dark chocolate, you’re not just treating yourself – you’re making a choice that could have significant positive impacts on your overall health and well-being.

Energy Boost: When You Need It Most

An Athlete winning a running race

Let’s face it – periods can be exhausting.

Between the hormonal changes, potential sleep disruptions, and the physical toll of menstruation, it’s no wonder many of us feel like we’re running on empty.

This is where chocolate, particularly sugar free raw cacao chocolate, can come to the rescue.

Unlike chocolate bars made with refined sugar that can cause energy spikes and crashes, sugar free raw cacao chocolate offers a more sustained energy boost.

Raw cacao is rich in theobromine, a natural stimulant similar to caffeine but with milder, longer-lasting effects. Theobromine provides a gentle energy lift without the jitters or crash often associated with caffeine.

Moreover, raw cacao is packed with minerals like magnesium and iron, which play crucial roles in energy production in our bodies.

By choosing a sugar-free, raw cacao chocolate bar, you’re not only satisfying your chocolate craving but also providing your body with a natural, sustained energy source to help you power through your day.

Dynamic Duo: Caffeine and Theobromine

Speaking of energy boosts, chocolate has another trick up its sleeve: a small amount of caffeine to go with the theobromine. These two compounds work together to provide a gentle lift in alertness and energy.

But that’s not all – theobromine, in particular, has been shown to have a mild diuretic effect.

This diuretic effect could help with water retention and bloating, two common and uncomfortable symptoms of menstruation.

So, the next time you’re feeling a bit puffy, a small dose of chocolate might just be the ticket to relief.

Comfort Food: The Power of Perception

A woman relaxing on sofa in comfort with blanket

Last but certainly not least, let’s talk about the emotional comfort that chocolate can provide.

There’s a reason why chocolate is often associated with comfort and indulgence. The act of treating yourself to something delicious can have a powerful effect on your mood and overall well-being.

The mere expectation of enjoying chocolate can trigger a positive response in the brain. This placebo effect can make you feel better simply because you believe the chocolate will have that effect. And during your period, when you might be feeling a bit under the weather, this psychological boost can be just what you need.

Conclusion

So there you have it, ladies – scientific proof that indulging in a bit of chocolate during your period isn’t just okay, it might actually be beneficial!

From mood enhancement to mineral replenishment, and from energy boosts to emotional comfort, chocolate truly is a menstruating woman’s best friend.

Of course, as with all good things, moderation is key. Opt for high-quality dark chocolate bars with a high percentage of cocoa to maximize the benefits and minimize the sugar intake. And if you’re looking for a guilt-free way to satisfy your chocolate cravings all month long, why not consider a chocolate subscription box? It’s the gift that keeps on giving – period after period!

Closeup of chocolate parts stacked up

FAQs

Is dark chocolate better than milk chocolate during menstruation?

Yes, dark chocolate is generally a better choice during menstruation. It contains higher levels of beneficial compounds like magnesium, iron, and flavonoids compared to milk chocolate. It also typically has less sugar, making it a healthier option overall.

How much chocolate should I eat during my period?

While chocolate can offer benefits during menstruation, it’s still important to consume it in moderation. A good rule of thumb is to stick to about 30 -60 grams of dark chocolate per day. This amount allows you to reap the benefits without overindulging in calories.

Can chocolate help with menstrual pain?

While chocolate isn’t a cure-all for menstrual pain, it may help alleviate some discomfort. The magnesium in dark chocolate can help relax muscles, potentially easing cramps. Additionally, the mood-boosting effects of chocolate may help you cope better with pain.

Are there any downsides to eating chocolate during my period?

While chocolate can offer benefits, it’s important to be mindful of your intake. Consuming too much chocolate, especially varieties high in sugar, can lead to weight gain and potentially worsen mood swings due to sugar crashes. Stick to moderate amounts of dark chocolate for the best results.

What if I’m lactose intolerant or vegan?

Good news! Many high-quality dark chocolates are naturally dairy-free and suitable for vegans. You can also find dairy-free milk chocolate alternatives made with plant-based milk. Always check the label to ensure the chocolate meets your dietary needs.