Quick & Delicious: A Protein-Packed Cookie Dough Mug Cake For Busy Mornings

We’ve all had those mornings—alarm clock blaring, time ticking away, and breakfast becomes an afterthought.

But what if you could whip up something nutritious AND tasty in just minutes? That’s exactly what one of our chocolate fans has created!

This cookie dough baked oat mug cake gives you a whopping 16g of natural protein without any toppings, and it takes just minutes to make. It’s perfect for those mad dash mornings when you still want to give your body proper fuel.

The secret ingredient? Our raw chocolate adds rich flavour while keeping all those lovely natural antioxidants intact – something we’ve been passionate about since starting our chocolate-making adventure back in 2007.

A Quick Breakfast That Doesn’t Cut Corners

What makes this recipe so brilliant is how it combines simplicity with solid nutrition. By mixing protein-rich chickpeas with wholesome oats and our antioxidant-rich dark chocolate, you’re giving your body a balanced breakfast that keeps you full and energised.

Want to switch things up a bit? You could try our Euphoric Orange chocolate instead! The options are endless when it comes to making this recipe your own.

Packed With Goodness, Ready in Minutes

This isn’t just any breakfast—it’s a nutritional powerhouse disguised as a tasty treat. Here’s what makes this mug cake so good for you:

• Protein-rich chickpeas give you lasting energy
• Rolled oats supply complex carbs and fibre
• Raw cacao from our chocolate offers mood-boosting antioxidants
• Dates give natural sweetness without refined sugars
• Warming spices like cinnamon and ginger help digestion

Did you know that our sugar-free chocolate has much higher levels of beneficial compounds than regular processed chocolate? It’s the perfect addition to this already nutrient-rich breakfast, making it taste amazing while boosting its health benefits.

The Recipe: Cookie Dough Baked Oat Mug Cake

Ingredients (makes 1 large mug cake):

• 1 ripe banana (70g)
• 1 organic egg or flax egg
• 60g drained & rinsed chickpeas
• 2 large or 4 small dates (40g)
• 40g rolled oats
• 1 tsp vanilla extract
• 1/2 tsp cinnamon & ginger
• 1 tsp baking powder
• 10g Mr Popple’s dark chocolate chunks (we suggest using our Signature Seventy 70% Chocolate Bar)

Method:

1. Put all ingredients except the chocolate chunks into a high-speed blender and blend until smooth and thick.
2. Stir the dark chocolate chunks through your batter.
3. Pour the cookie dough mixture into a large mug.
4. Microwave on high for about 4 minutes, checking after 2 minutes (cooking time may vary based on your microwave’s power).
5. To serve, top with dollops of coconut yoghurt, a drizzle of nut butter, a sprinkle of cinnamon, and a handful of fresh berries.

What Makes Our Chocolate Special In This Recipe

Have you noticed how different our chocolate is compared to the usual stuff on supermarket shelves? Since 2007, we’ve been making chocolate that’s not just yummy but also packed with natural goodness.

Our chocolate is carefully crafted from unroasted Criollo cacao beans—a special variety known for its amazing taste. By skipping the roasting process, we keep all those beneficial antioxidants and compounds intact, making our chocolate ideal for health-focused recipes like this mug cake.

A Breakfast Match Made In Heaven

When our vegan chocolate meets these wholesome ingredients, something special happens. The rich flavours of our chocolate melt into the cake, creating pockets of gooey goodness that contrast beautifully with the oaty, banana base.

About The Creative Cook Behind This Recipe

This clever breakfast idea comes from Louise, whose Instagram account @naturallylouise_ is full of nourishing recipes. Louise has a knack for creating dishes that taste amazing while catering to various dietary needs.

Her cooking philosophy “fuel your body, feed your soul” fits perfectly with what we do at Mr Popple’s. Louise often creates plant-based recipes with gut-friendly ingredients and natural sweeteners, avoiding refined sugars, dairy, and gluten without ever compromising on taste.

What’s really impressive about Louise’s approach is how she makes nutritious food both practical and realistic for everyday life. This mug cake is a prime example – quick, easy to make, nutritious, and absolutely delicious.

Fancy Giving This Breakfast Wonder A Try?

So there you have it – a quick, protein-packed breakfast that’s as good for you as it is tasty. Why not give it a go tomorrow morning? Just grab a mug, gather your ingredients, and in less time than it takes to make your morning cuppa, you’ll have a warm, comforting breakfast that’ll keep you going all morning.

Don’t forget to tag both @mrpoppleschocolate and @naturallylouise_ if you share your creation on social media—we’d love to see your versions of this brilliant mug cake!

And remember, our chocolate subscription box ensures you’ll always have the perfect chocolate on hand for your morning mug cakes and other kitchen adventures. After all, is there anything worse than craving a chocolatey breakfast only to find an empty chocolate drawer?