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Colourful Comfort: A Vibrant Porridge with Vegan Chocolate for Crisp Mornings
Autumn Mornings Made Sweeter: A Fan’s Delightfully Colourful Porridge Recipe
As the crisp autumn air settles in and the mornings grow darker, there’s nothing quite like a warm, comforting breakfast to brighten your day.
Today, we’re thrilled to share a mouthwatering recipe that one of our lovely fans has created using our chocolate.
It’s a perfect way to add a touch of indulgence and some colour filled joy to your morning routine!
A Colourful Start to Your Day
As the autumn chill sets in, there’s nothing quite like a warm bowl of porridge to start your day.
But why settle for plain oats when you can create a vibrant, flavour-packed breakfast that’s as delightful to look at as it is to eat?
Because, I don’t know about you, but on a dull, grey morning, have you ever looked at your breakfast and thought, “This could use a bit more colour”?
Well, you’re in for a treat!
This vibrant and nutritious porridge recipe is sure to put a spring in your step, even on the gloomiest of autumn mornings.
Sophia (@fuellinghappy) has come up with a colourful corker of a breakfast idea, using her vegan nutrition expertise to make it super healthy as well as super vibrant.
Let’s dive into this colourful creation, and break down what each element brings to the bowl:
- Salted maca caramel protein porridge: The base of our dish, this isn’t your ordinary porridge. The addition of maca powder gives it an earthy, slightly nutty flavour, while a touch of salt enhances the caramel notes.
- Mashed banana: Stirred into the porridge while cooking, this adds natural sweetness and a creamy texture.
- Soya yoghurt: A dollop on top provides a cool, tangy contrast to the warm porridge.
- Almond butter: A drizzle of this adds richness and a boost of healthy fats.
- Hemp hearts: These soft, shelled seeds offer a subtle nutty flavour and a creamy texture. Rich in omega-3, omega-6, AND omega-9 fatty acids, they provide these essential fats in the perfect ratio. Hemp hearts are also an excellent source of plant-based protein, making them a nutritious addition to your breakfast bowl.
- Blueberries and strawberries: These berries not only make the bowl look beautiful but also add a burst of freshness and antioxidants.
- Mr Popple’s Chocolate: The pièce de résistance! A generous sprinkling of our raw, organic vegan chocolate adds a touch of indulgence and a rich depth of flavour. Grate or chop part of one of our sugar free chocolate bars for a healthier start to your day, or use one of our dairy-free milk chocolate bars for a sweeter, even more indulgent breakfast.
The Power of a Nutritious Breakfast
We all know that breakfast is the most important meal of the day, but how many of us actually take the time to make it special?
This recipe is a brilliant example of how you can transform a simple bowl of porridge into a nutrient-packed, flavour-filled feast.
Let’s break down the nutrition of some of the star ingredients:
- Maca: Known for its energy-boosting properties, maca is a fantastic addition to your morning routine.
- Banana: Packed with potassium and natural sweetness, it adds a lovely creaminess to the porridge.
- Soya yoghurt: A great source of plant-based protein and probiotics for a happy gut.
- Hemp hearts: These little powerhouses are rich in omega-3, 6 and 9 fatty acids and protein.
- Berries: Bursting with antioxidants, they add a pop of colour and a tangy sweetness.
- And of course, we can’t forget the chocolate! Our raw, organic chocolate is the perfect finishing touch, packed with antioxidants, polyphenols, and mood-boosting compounds like theobromine and anandamide. Our dark bars are sweetened with low-glycemic yacon syrup (GI of just 1) and rich in essential minerals like magnesium and iron, so are a guilt-free way to nourish your body and uplift your spirits.
Why This Recipe Works
You might be wondering, “Is it really okay to have chocolate for breakfast?”
The answer (can be!) a resounding yes!
When you choose high-quality, raw chocolate – with healthy ingredients (like ours), you’re not just indulging your sweet tooth – you’re nourishing your body too.
Our chocolate is made from unroasted Peruvian Criollo cacao beans, which are packed with antioxidants – in fact, a study by Oxford Brookes University found our chocolate had significantly higher levels compared to leading UK dark chocolate brands.
We never add refined sugars or artificial ingredients, so you can enjoy the pure, unadulterated goodness of cacao.
Our bars are also choc-ful of mood-boosting compounds such as:
- Tryptophan, which can boost your serotonin, the ‘happiness hormone’ that promotes feelings of well-being and contentment.
- Theobromine, a gentle stimulant that can provide a sustained energy boost without the jitters associated with caffeine
- Phenethylamine, often called the ‘love drug’, triggers the release of endorphins, leading to feelings of euphoria and bliss.
- Anandamide, known as the ‘bliss molecule’, interacts with your brain’s receptors to promote relaxation and contentment.
These natural compounds work synergistically to uplift your spirits, enhance your mood, and potentially improve cognitive function.
Combined with the other nutrient-dense ingredients in this porridge, our chocolate helps create a breakfast that’s not just delicious, but genuinely good for you.
It’s the perfect way to fuel your body and mind for the day ahead.
Make It Your Own
One of the best things about this recipe is how versatile it is.
Don’t have maca powder? No worries! You could try adding a dash of cinnamon or vanilla instead.
Not a fan of soya yoghurt? Coconut yoghurt would work beautifully too.
The key is to play around with the ingredients and find what works best for you.
After all, the best breakfast is one that you’ll look forward to eating every morning!
A Shout-Out to Our Creative Fan
We’re always amazed by the creativity of our chocolate-loving community, and this recipe is no exception.
A huge thank you to Sophia, the brilliant mind behind this delightful creation. If you’re looking for more incredible vegan-friendly recipes that look like works of art, be sure to check out her Instagram account @fuellinghappy.
Sophia’s culinary creations are a testament to the versatility of our chocolate. From breakfast bowls to decadent desserts, there’s no limit to what you can create with a bar of Mr Popple’s!
So, next time you’re facing a gloomy autumn morning, why not brighten it up with this colourful and nutritious porridge? It’s a delicious way to start your day and a wonderful reminder of the joy that good food can bring.
Remember, life’s too short for boring breakfasts. So go on, sprinkle a little chocolate on your porridge (just make sure it’s the healthy stuff!). Your taste buds (and your mood) will thank you for it 🙂