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Keto-Friendly Chocolate; Satisfy Your Sweet Tooth!
01 Oct 2021 | Comments Off on Keto-Friendly Chocolate; Satisfy Your Sweet Tooth!
In recent years, the ketogenic (keto) diet has grown in popularity, with people across the globe embracing its low-carb, high-fat approach to weight loss and overall health.
As the keto craze continues to sweep the world, there’s been a surge in demand for keto-friendly treats that can satisfy our innate desire for something sweet without derailing our progress.
Keto chocolate can be the perfect solution for those of us with a sweet tooth who are trying to stay on track with our keto lifestyle.
Keto friendly chocolate bars are specially formulated to be low in carbs and high in healthy fats, making them the perfect guilt-free treat to enjoy while keeping your body in fat-burning mode.
When it comes to keto chocolate, there are so many options… from classic keto chocolate bars to vegan and sugar-free varieties, there’s something to satisfy every lifestyle and taste bud.
Instead of sugar, keto chocolate bars are sweetened with low-carb alternatives like erythritol, stevia, monk fruit, and yacon syrup.
What is the Keto Diet?
The Keto diet is a growing trend, helping people lose weight and feel healthier. The diet was first developed in the 1920s as a treatment for epilepsy, but has since gained popularity as an effective weight loss tool.
At its core, the keto diet is all about shifting your body into a metabolic state called ketosis. By drastically reducing your carb intake and increasing your consumption of healthy fats, your body becomes a fat-burning machine, using ketones for fuel instead of glucose.
Ketones are organic compounds that your liver produces when it breaks down fat for energy. This happens when you don’t have enough carbohydrates in your diet or when your insulin levels are low.
By restricting carbohydrates to just 5% of total caloric intake and increasing fat to 75%, the keto diet puts the body into a state of ketosis where fat becomes the primary fuel source.
Think of it like this: your body usually uses glucose (a type of sugar) as its main fuel source. But when glucose is scarce, your liver steps in and creates ketones from fat. These ketones then serve as an alternative energy source for both your body and brain.
Ketones are like a backup fuel system for your body and brain when glucose is in short supply. But it’s important to keep an eye on your ketone levels and make sure they don’t get too high.
It’s normal to have a small amount of ketones in your system if you’re fasting or exercising, but high levels can be a sign of a serious condition called diabetic ketoacidosis. If this happens, it’s crucial to seek medical attention right away to get it under control.
Following a keto diet has been linked to a host of potential benefits, including weight loss, improved blood sugar control, and even enhanced brain function. Many people report feeling more energized, focused, and overall healthier after making the switch to a keto lifestyle.
The Need for Keto-Friendly Snacks and Chocolate
Let’s face it – even the most dedicated keto enthusiasts have moments where they crave something sweet. Whether it’s a mid-afternoon slump or a post-dinner indulgence, the urge for a delicious treat can be hard to resist.
That’s where keto chocolate comes in, offering a low-carb alternative that can satisfy your cravings whilst keeping you in ketosis.
Keto chocolate is specifically designed to be low in carbs and high in healthy fats, allowing you to enjoy a sweet treat while staying in fat-burning mode.
The Low Carb Alternatives to Sugar used in Keto Chocolate
| Sweetener | Pros | Cons |
|---|---|---|
| Erythritol | – Low calorie – Doesn’t spike blood sugar – Doesn’t cause digestive issues for most people | – May have a cooling effect – Slightly laxative effect in large doses – Associated with an increased risk of heart attacks and strokes |
| Stevia | – Zero calories – Doesn’t spike blood sugar – Inexpensive | – Some people dislike the aftertaste – May cause digestive issues in high doses – Negative effects on gut bacteria – Elevation of blood sugar levels and insulin resistance in some studies |
| Monk Fruit | – Zero calories – Doesn’t spike blood sugar – No aftertaste | – Can be expensive – Limited availability – Requires extensive processing to extract sweetness |
| Yacon Syrup | – Low calorie – Doesn’t spike blood sugar – Acts as a prebiotic – Caramel-like flavor that complements cacao – May contribute to weight loss and reduced blood sugar | – Can cause digestive issues to IBS sufferers when eaten in high doses – Is more expensive than other sweeteners |
We feel that Yacon syrup is the perfect sweetener for keto chocolate, with its low glycemic index, prebiotic properties, and delicious caramel-like flavor that pairs beautifully with raw cacao.
Choosing Mr Popple’s Chocolate sweetened with yacon syrup is a great option for those following a keto diet. Yacon syrup has a glycemic index of just 1, meaning it won’t spike your blood sugar levels and kick you out of ketosis.
It also acts as a prebiotic, feeding the beneficial bacteria in your gut for improved digestive and overall health.
We have designed Mr Popple’s Chocolate to be the perfect keto-friendly treat, with its low-carb yacon syrup sweetener, high-quality raw cacao, and our low temperature chocolate making process that retains all the nutritional benefits of the cacao bean.
