The Natural Goodness of Cacao: 6 Health Benefits
Cacao is one of the most prized superfoods in the world, and for good reason! It has so many benefits that it’s easy to see why cacao is near and dear to our hearts. In this post, we will discuss six cacao benefits you might not know about. Let’s get started!
1. Fatigue Fighter
Cacao contains large amount of magnesium and flavanols, these nutrients are known to have an energising effect and fight the feeling of fatigue. Magnesium, in particular, supports energy production in your body and also helps muscle function. This means that it is a major aid in boosting those energy levels and preparing your body for the day ahead. The flavanols found in cacao also protect your body against oxidative stress and toxins that come with everyday life. So, if you fall victim to energy slumps, be sure to put a raw chocolate bar in your pocket!
2. A Major Mood Boost
Studies have also found cacao boosts your mood by increasing serotonin production in the brain! Raw cacao contains an amino acid called tryptophan. Your brain uses tryptophan to produce serotonin. Which can increase feelings of overall happiness! Serotonin is the feel-good chemical and influences your mood. So, if you’re feeling a little bit low, raw chocolate can be a great pick me up.
3. Flavonoids – Regain Your Glow.
Flavonoids have many helpful properties and are found in an abundance in raw chocolate. They can assist with lowering blood pressure, as well as improving general blood flow to the brain and heart. The impressive relationship between flavonoids and your body’s blood means that your skin really benefits too! When general blood flow is improved, it means that more blood is able to reach the surface of your skin, giving your skin a healthy glow.
4. Really Rich In Antioxidants
Cacao is packed full of antioxidants – cacao contains over 300 different naturally occurring chemicals, some of which are powerful anti-inflammatories and contain beneficial properties to the body. Not only are they helpful with inflammatory responses, the antioxidants that are found in cacao also help to combat free radicals. Free radicals damage skin and are responsible for cell damage in the body, so antioxidants provide a protective helping hand!
5. Digestion Aid
Cacao is rich in magnesium and fibre, these nutrients help to promote healthy digestion. Fibre helps to keep your colon clear and healthy, meaning that your digestive system runs smoothly. Raw cacao is also prebiotic, this simply means that it promotes the growth of friendly bacteria in your gut. You may not think that a healthy gut is a priority, but just by improving your digestive health it has a positive domino effect with other areas of your body. For example, having a healthy gut also improves the strength of your immune system, protecting your body from potential illnesses.
6. A Super Source Of Iron
Cacao is one of the best plant-based sources of iron. Surprisingly, there is a massive 7.3mg of iron for every 100g of cacao! This may not seem impressive, but the iron powerhouse spinach only contains 3.6mg of iron, making cacao supremely rich in iron. You may ask why this is relevant to you. Well, iron consumption is important to your body as it is a major player when it comes to producing red blood cells, these are vital for transporting oxygen around your body. If you are deficient in iron you may feel sluggish and tired, making cacao rich products perfect for topping up your iron and energy levels.
Get your hands on some chocolatey goodness at mrpoppleschocolate.co.uk